- Sucked at these today. Got 205 but failed at 225#...Terrible.
B. 3 Position Snatch(High Hang-Mid-Thigh-Below Knee), 65%-70% x 4 sets, rest as needed between sets.
- Worked to 135#. Didn't push it
C. 45 Minutes of the following @ 80%
Row 1000 Meters
15 Burpee Target
3 Muscle-Ups
50 Calorie Airdyne
- 5 Rounds. No missed muscle ups...yay!!!
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