- 185#. Failed at 195#
B. Clean and Jerk, work to tough single, not a max, just tough single for that particular athlete. 12 Minute Time Limit.
- Worked to 235#
C. High Bar Back Squat, 85% x 2 reps x 3 sets, rest as needed between sets.
- 275#
Wednesday, February 25, 2015
Sunday February 22, 2015
A. Snatch, 90%, 1 rep x 3 sets, rest as needed between sets.
- 185#. Failed at 195#
B. Clean and Jerk, work to tough single, not a max, just tough single for that particular athlete. 12 Minute Time Limit.
- Worked to 235#
C. High Bar Back Squat, 85% x 2 reps x 3 sets, rest as needed between sets.
- 275#
- 185#. Failed at 195#
B. Clean and Jerk, work to tough single, not a max, just tough single for that particular athlete. 12 Minute Time Limit.
- Worked to 235#
C. High Bar Back Squat, 85% x 2 reps x 3 sets, rest as needed between sets.
- 275#
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