Wednesday January 28, 2015

A. Overhead Squat, work to a tough set of 7 for Oh Squat, 15 minute time limit. No more than 3-4 working sets.
     - 225#. Felt much better on these today.
B. Muscle Snatch, 75% x 3 reps x 3 sets, rest as needed between sets.
This weight is best of your best Muscle Snatch
     - 105#
C. Clean Pull, 105% x 5 reps x 5 sets, rest 1:30 between sets.
     - 275#. These felt HEAVY!
+
12 Minute AMRAP of the following:
12 Chest to Bar Pull-Ups
10 Overhead Squats @ 115 lbs/75 lbs
8 Lateral Burpees
     - 5 Rds + 12 reps. OHS's all unbroken. CTB's were the weak link. Technique really inconsistent.