Tuesday January 13, 2015

A.  Mid Thigh Power Clean(+1) + Ground Power Clean(+2), 65% x 3 sets, 70% x 2 sets, rest as needed between sets.

     - 175#, 185#

B.  Clean Pull @ 90%, 7 reps x 2 sets, 5 reps x 2 sets, rest as needed between sets.

     - 245#

C. Snatch Balance, 60% of best Snatch x 2 reps x 2 sets, 70% x 2 reps x 2 sets, rest as needed between sets.

     - 145#, 155#, 165#

D. Push Press, 5 reps x 3 sets @ 75%, rest 2 minutes between sets.

     - Forgot to do Push Press!!!

+

E. 4 Rounds for time of the following:

3 Rope Climbs-Legs Can Be Used

6 Deadlifts @ 305-315 lbs/185-195 lbs

     - Time was 4:15. Really good time! Unbroken on D/L's in first round. After that split into 3/3 taking just enough time to regrip. Rope climbs got tough the last round as grip became an issue.