CrossFit Training
Monday, January 19, 2015
Saturday January 17, 2015
Team workout w/ Heather
5 rounds of
6 mins. on clock
3 Thrusters
6 Burpees
9 Box Jumps
Partners complete a round then switch
Rest 1:30 between rounds
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment