A. Squat Snatch(+1)+ Snatch Balance(+1) + Overhead Squat(1+) Complex, 15 minute time limit. Work up until about 80% of your best Snatch.
- Worked up to 195 and felt really good. No misses. Tempted to try 205 but I stopped there
+
B. 20 Minute AMRAP of the following:
100 Wall Balls @ 20 lbs/14 lbs
75 Power Snatches @ 75/55 lbs
50 Lateral Burpees
25 Chest to Bar Pull-Ups
1 Round + 50 Wall Balls. This was just tough the whole way through. Even after pacing the WB's by doing sets of 15 w/:10 rest.
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