Tuesday January 6, 2015

A. 3 Rounds for quality of movement:
1. Muscle-Ups, 5 reps (no misses)
2.  Handstand Walk, 20 feet, rest as needed between sets.
3. Ring L Sit Holds, Accumulate 25 seconds, rest as needed between sets.
B.  Halting Clean Deadlift(+2) + Clean Pull(+2) x 4 sets @ 90%, rest 1:30 between sets.
     - 245#
C. Close Grip Bench Press @ 30x1, 2-3 reps x 4 sets, rest 1:30 between sets.
     -205# for 3 reps
Compare to December 23^rd, 2014D1. DB Seated Press @ 4-5 reps heavy @ 31x1 x 4 sets, rest 1:30 between sets.
     60#
D2. Good Mornings @ 22x1, 5 reps x 4 sets, rest 2 minutes between sets.
     - 135#