Sunday, January 25, 2015

Friday January 23, 2015

Got back from a solid week of travel and body feels ravaged! Back messed up from too much sitting. Right knee stiff from too much driving. I knew this would be a rough day of training!!

A. 3 RM OHS
     - Wow! I was terrible at these today. Got only 2 reps of a weight I did for 7 reps 2 weeks ago! (205#)

B. 4 Rounds of 5 Minute AMRAP of

10 Box Jump
30 Double Unders
10 TTB

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