Got back from a solid week of travel and body feels ravaged! Back messed up from too much sitting. Right knee stiff from too much driving. I knew this would be a rough day of training!!
A. 3 RM OHS
- Wow! I was terrible at these today. Got only 2 reps of a weight I did for 7 reps 2 weeks ago! (205#)
B. 4 Rounds of 5 Minute AMRAP of
10 Box Jump
30 Double Unders
10 TTB
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