Wednesday, January 14, 2015

Sunday January 11, 2015

Accessory Work:

Kipping Swings: Sets of 5-10

Pike HSPU's on 24" Box. 4 Clusters of 3.3.3.3

Muscle Ups: 2 reps EMOM for 10:00 (actually extended to 15:00)
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)