Friday, January 30, 2015

Thursday January 29, 2015

45 Minutes on the Clock:
3 Minute Airdyne @ 85%
Rest 1 Minute
30 Second Double Unders
Rest 1 Minute
3 Minute Row @ 85%
Rest 30 Seconds

     - Did 4 Muscle Ups after each round of Dubs. Missed the 4th rep on 2 of the rounds.
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