Wednesday December 31, 2014

A. Front Squat, 3 sets of 1 @ 80%, rest as needed between sets

     - 225#

+

Rest 12 minutes

+

B. Front Squat, work to heavy or max 3RM, 3 second pausein bottom.

Compare to Wednesday, December 3rd, 2014

     - 245#

C.  Snatch Deadlift(+1) + Snatch Pull(+1) x 4 sets @ 90%, rest 1:30 between sets.

+

     - 185#

PM Session:

5 Sets @ 85%:

10 Power Snatch touch n go @ 95 lbs/75 lbs

12 Chest to Bar Pull-Ups

Rest 45 seconds

10 Power Cleans @ Jerk touch n go @ 115 lbs/75 lbs

12 Box Jump Overs Fast

Rest 3 minutes and 30 seconds between sets

     - This was really tough. CTB's were a struggle for me and unable to connect butterflies for all 12 reps.