Wednesday January 14, 2015

A. Overhead Squat, work to a tough set of 5 for Oh Squat, 15 minute time limit. No more than 3-4 working sets.
     - 215#. This felt pretty tough so I didn't push any further
B. Muscle Snatch, 60% x 5 reps, 65% x 4 reps, 70% x 3 reps, rest as needed between sets.
     - 95, 115, 125. These felt tough today

C. Clean Deadlift, 100% x 7 reps x 2 sets, 100% x 5 reps x 2 sets, rest 1:30 between sets.
     - 275#

+
8 Sets of the following @ 90%:
3 Muscle Ups
30 Double Unders
8 Toes to Bar
Rest 60 seconds between sets

     - Did OK the first 5-6 rounds. After that, started missing Muscle Ups. The last 3 rounds I think I got 2 0 and 2.