A. High Bar Back Squat, work to a 3 rep max or heavy set of 3, think few attempts.
Compare to last week, and go off of feeling
- Felt lousy today. Only worked up to 295
B. High Bar Back Squat, 2 reps x 3 sets @ 80% of the above 3RM, rest 2 minutes between sets.
This is 5% lighter from last week
C. Jerk off Blocks, 75% x 1 rep x 3 sets, 78% x 1 rep x 3 sets, 81% x 1 rep x 2 sets, rest as needed between sets.
- Worked up to 225
+
D. 9 Minute AMRAP @ 85% effort:
9 Push Press @ 115 lbs/75 lbs
7 Toes to Bar
9 Box Jump Overs @ 24/20 inches
+
Rest 4 Minutes
+
9 Minute AMRAP @ 85% effort:
30 Walking Lunges(15/each side)
15 Kettlebell Swings @ 53/35 lbs
10 Burpees
+
Rest 4 Minutes
+
9 Minute AMRAP @ 85% effort:
5 Deadlifts @ 275 lbs/185 lbs
10 Ring Dips
15 Wall Balls @ 30/16 lbs
No comments:
Post a Comment