Feel pretty good today. Little tight in the hammies from all the heavy KB Swings on Saturday but other than that feel pretty well recovered.
A. Front Squat @ 31x1, 2.2.1.1 @ 40# Chains
- (All weights not incl. chains) 195 x 2, 195 x 2, 205 x 1, 205 x 1
- All sets felt tough but form was pretty good. I can feel how much better my core stability has gotten when Front Squatting!
B1. Overhead Squats @ 20x1 x 3 reps x 10 sets @ 155#, rest 1:00
- No misses and all reps felt pretty solid. I power snatched first rep from the ground on each set as that will be the standard for a Competition later this month.
B2. Chest to Bar Pull-Up Cluster, 4.4 x 10 sets, rest 1:00
- These felt tough today for some reason. Shoulders were smoked from the OHS I guess
** Did a few Split Snatches @ 165# to feel these out. I have not been doing much power snatching lately. This is just heavy enough that I can't get away with sloppy form. Need to practice these some more before the comp.
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