A. Snatch: 10 singles, working up to 80%
- Did 3 sets @ 135, 3 @ 155, 3 @ 165 and then 2-3 at 175
- Did OK with these today. Missed a couple of attempts at 175. This is the point where the weight is unforgiving of technique flaws!
B. Overhead Squat: Work up to a moderately heave set of 3 (not max)
- Worked up to 175 and didn't have much trouble at this weight.
C. Pull-Ups: 8 reps on the minute for 5 minutes
D1. Wall-Ball x 15 Reps x 4 sets
D2: Burpee Box Jumps: 8 reps x 4 sets
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