Monday October 8th, 2012

A. High Bar Back Squat @ 40 lbs of chains @ 22x1, 2-3 tough reps x 5 sets, rest 2 minutes.
     - 185 x 3, 195 x 3, 200 x 3, 205 x 2, 210 x 2

B1.  Squat Clean @ 205 lbs x 1 rep x 10 sets, rest 1 minute.
     - No misses but this felt pretty heavy today

B2.  Close Grip Bench Press @ 30x1, 2 tough reps @ 195 lbs x 10 sets, rest 1 minute.
     - The weight was fine but right shoulder not feeling good today

C1. Front Rack Walking Lunges x 15 reps @ moderate weight x 3 sets, rest 1:30
     - These seemed to go on forever. 75#

C2. Single Arm DB Press @ 8-10 reps x 3 sets, rest 1:30

     - 45# x 10 reps, 50# x 7. See comment above about shoulder