Good training day today. Still feeling some weird pain in my right shoulder but it became less of an issue as I loosened up.
A. Snatch Cluster @ 155#, 1.1.1 x 3 sets, Rest 4:00 between sets
- These went pretty well and I had no misses. I'm developing more consistent form on these and I really think it's technique that's been holding me back more than strength on this lift.
B1. Front Squat, 200#: 3 reps @ 20x1 x 7 sets, Rest :45
- No trouble with these.
B2. Muscle-Up Cluster, 1.1.1.1.1 x 7 sets, Rest :45
- Much like last week, the first few sets felt pretty horrible on my right shoulder but got better as I loosened up. No misses on these. Had one bad rep that was a near catastrophe. I let my left arm get out away from my body a little bit in the transition but pulled it back in just before ripping my shoulder out of its socket! Really need to be careful on these.
C1. Hang Power Clean @ 115#, 12 reps x 3 sets. Rest 1:30
- These were super easy.
C2. Strict Pronated Pull-Up Cluster, 4.4.4 x 3 sets, Rest 1:30
- These started off pretty easy but by the end I was pretty fatigued. Failed on my very last rep of the entire workout. Not a good way to finish...oh well.
Tomorrow will be some shoulder mobility, pre-hab and maybe a light recovery piece like a run, row, bike or power walk.
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