A. Snatch: Work up to 1 rep 90%
- I worked up to 175#. Did 3 successful attempts @ this weight but each one was preceded by a miss. I'm still disturbingly inconsistent. Seems that my issue is not being aggressive enough on the first attempt. Then I get pissed off and nail the second one!!
B. Power Cleans: Perform 5 reps on the minute for 10 minutes @ 115#
- These were super easy. Good opportunity to work on reducing cycle time.
C. 2 sets of the following...
- 8 Thrusters@ 95#
- 8 Burpee Box Jumps
- 8 Pull-Ups
- 8 Thrusters @ 95#
- 8 Burpee Box Jumps @ 95#
- 8 Pull-Ups
- This one was tougher than I thought. Short and painful!! First time through took 2:20, second time about 2:30.
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