A. Work up to a heavy one rep snatch
- 180#: At last a PR on the Snatch. I really wanted to see 185 but I'll take 180 for now. I definitely have it in me. Just have one major flaw I have to fix and that's pushing up against the bar in the receiving position.
B1. Deadlift @ 30x0, 2 tough reps x 8 sets
- All sets at 335#. Pathetic!!...Still awful at deadlifting. Used to be able to pull 375 for 3 reps without much difficulty.
B2. Pronated, weighted pull-up, 1 heavy single x 8 reps
- Worked with a 50# weight vest and a 44# Kettlebell. Not sure if 94# is a PR or not. It's been forever since I maxed out on weighted pull-ups.
C. 10-9-8-7-6-5-4-3-2-1: Wall Ball, Pull-Ups
- Time was 3:43. I feel like I killed this one. My butterfly pull-ups were a little bit hit or miss but other than that I moved fast and didn't feel tired. Wall Balls are my bitch!!! :)
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