Good workout today. All 3 of these intervals got tough right around the 7-8:00 mark. I feel like I moved pretty well through all of these and kept a consistent pace.
A. 10:00 of...
- 10 Wall Balls
- 10 Step-Down Box Jumps
- 15 Double Unders
- I did a lousy job remembering my rounds for all of these workouts but I think I got about 8 rounds on this one. Only messed up a couple of times on the Double-Unders (on 14th rep both times!).
B. 10:00 of...
- 10 Burpees
- 20 Walking Lunge
- :30 Airdyne (subbed for rowing. It was a torrential downpour this morning!)
- Again, can't remember how many rounds. Maybe 6??? I was happy with my pace on the burpees and lunges. Was a pain in the ass to go back and forth to the Airdyne. Would have preferred to run.
C. 10:00 of...
- 300M Row
- 10 Hand Release Push-Ups
- 5 Toes to Bar
- Not even going to guess how many rounds I got on this one. About 5 or so possibly.
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