Definitely woke up with a hangover from the disappointment of yesterday's events. My first instinct is always to get in the gym and punish myself after a bad workout. Today was no different.
This was supposed to be a rest day but that wasn't happening. Instead, I did some mobility/recovery work but I also did a workout that was aimed at testing my double under proficiency under fatigue....
15 Minute AMRAP of...
5 Burpees
10 30" Box Jumps
20 Double Unders
Not sure how many rounds I did. At least 12 I think. Double Unders were no problem. I guess because I wasn't surrounded by spectators(??). Anyway, I guess I just had to affirm to myself that I don't suck at Double Unders....Mission Accomplished for now!
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