A. 500M Row
- Time = 1:24.1
- Disappointed in my time but not that surprised. I have not done an all-out 500M Row in almost 2 years. Although I have done a ton of rowing recently, it mostly been longer time domain at lower intensity. The last time I did a 500M Row I crushed it with a PR of 1:22.5. I knew that it would be very tough to improve on that time but I hoped to be a little closer.
- This actually started out pretty good and I was rowing at a 1:20 pace through the first 300M. I think the wheels fell off with about 150M to go. I fell way off my pace rowing slower than a 1:30 pace during the home stretch.
** 10:00 Rest **
B. 10 sets of Row :20 at 500M pace (rest 1:00 between sets)
- Rowed each of these below a 1:30 pace which was my goal.
C. 10:00 of 8 Toes to Bar on the minute
- Have not done these yet. Will hit these later on today.
- Time = 1:24.1
- Disappointed in my time but not that surprised. I have not done an all-out 500M Row in almost 2 years. Although I have done a ton of rowing recently, it mostly been longer time domain at lower intensity. The last time I did a 500M Row I crushed it with a PR of 1:22.5. I knew that it would be very tough to improve on that time but I hoped to be a little closer.
- This actually started out pretty good and I was rowing at a 1:20 pace through the first 300M. I think the wheels fell off with about 150M to go. I fell way off my pace rowing slower than a 1:30 pace during the home stretch.
** 10:00 Rest **
B. 10 sets of Row :20 at 500M pace (rest 1:00 between sets)
- Rowed each of these below a 1:30 pace which was my goal.
C. 10:00 of 8 Toes to Bar on the minute
- Have not done these yet. Will hit these later on today.
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