A. Split Jerk, Work to a 1 rep max
- 260# - This was a 10# PR and felt great!! I feel like I had a bit more in me but decided to quit while I was ahead. I don't feel like my overhead strength has gotten much better but my Jerk technique and speed under the bar has definitely improved.
B1. Squat Clean Cluster, 1.1.1 x 5 sets, rest 1 minute
- Meh...I did shitty on these today. Something just felt a little off.
- 185 x 3, 195 x 3, 205 x 2 (missed on third rep), 205 x 2 (missed on third rep), 195 x 3
B2. Kipping Handstand Push Up Cluster, 2.2.1 x 5 sets, rest 1 minute.
- These were AWFUL today. I don't know what was wrong with me. My technique was poor and I felt incredibly weak in my shoulders. Lots of misses on these. HSPU's remain my biggest "Goat" in CrossFit.
C2. Toes to Bar x 12-15 reps x 3 sets, rest 1:30
- I did really well on these. Got 15 reps each set and felt fast and fluid with my kipping.
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