Went off the reservation a little bit today and deviated from my programming. I was supposed to do some running stuff but the weather is terrible today and I'm just not feeling it. Instead I did a tester type workout that is one of the main OPT work capacity benchmarks.
15:00 of
- 15 KB Swings @ 2 Pood
- 15 Burpees
I got 8 rounds + 23 reps. I really wanted to hit 9 rounds and I know I have it in me. Need to push a bit harder on the burpees next time. I did them at a consistent pace, just too slow. The swings were fine and I did all 9 sets of them unbroken. They definitely got hard though. Tomorrow will be all about active recovery after a very tough week of training.
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