A. Overhead Squat @ 20x1, 2-3 reps x 3 sets, rest 3:00
- 185 x 3, 190 x 3, 195 x 3
- Really happy with these numbers since I struggled to get 3 reps at 185 last week. I think the difference was really focusing on maintaining core stability and going down slow and controlled.
B1. Snatch Cluster @ 135#, 1.1.1 x 10 sets, rest 1:00
- No misses. These felt pretty easy even on reps where my form was a little off.
B2. Supinated Grip Pull-Up Cluster, Weighted 1.1 x 10 sets, Rest 1:00
- Worked with 70# on all sets. Felt tough but doable.
C1. Front Rack Barbell Walking Lunge @ 155# x 5 each leg x 3 sets, Rest 1:30
- These felt tough today
C2. Chest to Bar Pull-Up Cluster, 6.6.6 x 3 sets, Rest 1:30
- No misses but these were definitely challenging. Had to take a few extra seconds between sets to get these dialed in. Last set was pretty much all singles (but did not come off the bar). CTB's are still pretty tough for me.
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