Wednesday September 12th, 2012

A. Split Jerk Cluster off Boxes @ 75% of best, 8 sets of 2 reps, rest 2 minutes.

     - Worked with 195#
B1. Pronated Grip Deadlift @ 30x0 x 2 reps x 10 sets @ 60% of best, rest 1 minute.
     - 255#
B2. Close Grip Bench Press with chains @ 20x1, 10 sets of 2 moderate reps with chains @ 40 lbs, rest 1 minute.
     - 145# + chains
C1. GHD raises x 10-12 reps x 3 sets, rest 1:30
C2. Kipping Ring Dips x 15 reps x 3 sets, rest 1:30