Pretty mediocre day overall. Still feel like I'm not fully recovered from Saturday's shit show if that's possible!
A. Jerk Clusters 1.1 x 7 sets
- I worked with 225# for most of my sets. This is usually a weight that I'm pretty consistent with. However; I had a couple missed reps (mostly because I went too low and bumped the jerk boxes on the dip) and a couple reps that I had to press out. Had some nice reps where I felt like I was real quick getting under the bar but overall, I felt like I was inconsistent.
B1. Squat Snatch Clusters @ 140# 1.1.1.1 x 5 sets, rest 1:00
- Again, was very inconsistent here and started to get real frustrated. I missed a couple reps and I made a couple with very bad technique!
B2. HSPU Clusters 1.1.1.1.1.1 x 5 sets, rest 1:00
- More frustration, more missed reps. Shoulders started to feel a little fried at this point.
C1. Hang Power Clean @ 135#, 10 reps x 5 sets, rest :45
- These were very easy. Had no problem going fast and unbroken.
C2. Ring Dips, 12 reps x 5 sets, 12 reps x 5 sets
- These were also no problem.
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