Close Grip Bench Press @ 20x1, 2-3 reps x 5 sets
- 195, 205, 215, 220 (x2), 220 (x2)
- Bench Press is coming along. Getting stronger and more confident each week.
10 Rounds of...
- 10 KB Swings @ 53#
- 10 Burpees
- Time=10:12. I felt like I moved OK through this one. No problem with the swings and actually used these for recovery.
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