A. Good Mornings: Work to heavy single
- 135, 165, 185, 205, 205, 205
B1. Hang Clean Cluster (off blocks) 1.1.1.1.1.1.1.1.1.1 x 3 sets, rest 1:00
- 165, 175, 185
- These felt good and had no trouble with this weight
B2. Kipping HSPU Cluster 1.1.1.1.1.1.1.1 x 3 sets, rest 1:00
- First time doing HSPU's since last year. Been afraid to do these since the last time I did them I threw my back out of adjustment. These actually felt pretty good and the only rep I missed was the last one of the last set. Need to work on keeping feet on wall at lockout
C1. GHD Raise, Strict 10-12 Reps x 3 sets, Rest 1:30
- No problem with these. 12 reps each set
C2. AMRAP Strict Press @ 75#
- 20 reps, 18, 17. Still a weakness.
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