Monday September 3rd, 2012

This workout was a BALLBUSTER! Each set was very intense and I felt like 1:00-1:30 rest went by incredibly fast.

A. Box Squat,  2 reps x 10 sets @ 65%, rest 1 minute between sets.

     - First 3 sets @ 205#, remaining 7 sets @ 225#

B1. Squat Snatch Cluster @ 115 lbs, 1.1.1.1.1.1.1.1.1.1 x 3 sets, rest 1 minute. 

     - Got through all 3 sets with no misses. These got very tough in later rounds. 

B2. Muscle Up Cluster, 1.1.1.1.1.1.1.1 x 3 sets, rest 1 minute.

     - No misses 

C1. Barbell Forward Lunges in place @ 11x0, 10 each leg, 9 each leg, 8 each leg, rest 1 minute. 

     - First set 115#, only 5 reps per leg. Last 2 sets dropped way down to 85#. 

C2. Chin Over Bar Pull Up Cluster, 10.10.10 x 3 sets, rest 1 minute.

     - All sets unbroken but I must have taken about :20-:30 seconds between my last 3 sets

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