A. Close Grip Bench Press w/ Chains @ 55%. 10 sets of 2 reps, 1:00 rest
- Worked with 135# (plus 40# of chains) straight through Sets felt pretty easy.
B. AMRAP 8:00 of...
- 250M Row
- 15 KBS @ 70#
Managed just under 5 rounds. About 100-150M shy
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