Tuesday January 5, 2016

A. High Hang Snatch, 75% x 2 reps x 6 sets, rest as needed between sets.
     - 155#
B. Power Clean(1 reps) + Push Jerk( 1 rep) x 6 sets @ 80%, rest 1:30 between sets.
Go off of your best Push Jerk, make these fast
     - 205#
C. Snatch Pull, 93% x 3 reps, 98% x 3 reps, 103% x 3 reps, 85% x 3 reps, rest as needed between sets.
     - 215#
D. 5 Sets of the following:
1 Legless Rope Climb + 2 Rope Climbs, rest 2-3 minutes between sets
All athletes will take different rest periods, make sure you take proper rest time to complete repetitions
+
Rest 8-10 Minutes
+
E. 4 Rounds for time of the following:
10 Overhead Squats @ 115/75 lbs
12 Toes to Bar
Rest 90 Seconds between sets
     - Did OK on these. TTB got tough in last round