Monday January 11, 2016

A. High Hang Snatch, 70%, 1 rep x 7 sets, rest as needed between sets.
B. Power Clean(2 reps) touch n go + Push Jerk( 1 rep) x 6 sets @ 70%, rest 1:30 between sets.
C. Snatch Pull, 85% x 3 reps, 90% x 3 reps x 2 sets, 80% x 3 reps x 2 sets, rest as needed between sets.
D. Strict Handstand Push-Ups( 3-5 reps) + Kipping Handstand Push-Ups(8 reps fast) x 4 sets, rest 1:30 between sets.
+
E. Inspired by Ben B.
At the 0:00 of:
3 Rounds for
20 Wall Balls
10 Chest to Bar Pull-Ups
At the 5:00 of:
3 Rounds for
18 Wall Balls
12 Toes to Bar
At the 10:00 of:
3 Rounds for
16 Wall Balls
12 Chest to Bar Pull-Ups