Saturday January 9, 2016

8 Minute AMRAP @ 80% of:
30 Second Assault/Airdyne
10 Front Squats @ 95/65 lbs
5 Hang Power Snatches @ 95/65 lbs
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Rest 3 Minutes
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8 Minute AMRAP @ 80% of:
12/10 Cal Row
10 KBS @ 53/35 lbs
5 Burpees
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Rest 3 Minutes
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8 Minute AMRAP @ 80% of:
30 Second Assault/Airdyne
10 Shoulder to Overhead @ 115/75 lbs
8 Chest to Bar Pull-Ups or 3 Muscle Ups

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Rest 3 Minutes
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8 Minute AMRAP @ 80% of:
12/10 Cal Row
40 Double Unders
10 Burpees

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Rest 3 Minutes
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8 Minute AMRAP @ 80% of:
4 Power Cleans @ 165 lbs
8 Box Jump Overs @ 24/20 inches
8 Toes to Bar
14 Wall Balls @ 20/14 lbs