Monday December 28, 2015

A. High Bar Back Squat, 5 sets of 1 @ 70%, rest 2 minutes between sets.(Warm-Up)
B. Snatch, 80% x1, 85% x 1, 88% x 1, 90% x 1 x 2 sets(total 5 sets), rest as needed between sets.
     - Worked up to 175#
C. Clean and Jerk, 70% x 1.1, 75% x 1.1, 80% x1.1 x 2 sets( total 4 sets), rest as needed between sets.
     - 205#
+
D. AMRAP 18 Minutes of the following:
5 Burpees
10 Double Kettlebell Swings Russian @ 53 lbs
15 Cal Row
20 Double Unders