Saturday January 2, 2016

10 Minute AMRAP @ 80% of:
Row 20/18 Calories
Deadlifts 15 reps @ 155/105 lbs
Box Jump Overs 10 reps @ 24/20 inches
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Rest 4 Minutes
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10 Minute AMRAP @ 80% of:
30 Double Unders
15 Overhead Squats @ 95/65 lbs
45 Second Assault/Airdyne-Keep above 375/300 Watts Assault or 300/200 Watts Airdyne
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Rest 4 Minutes
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10 Minute AMRAP @ 80% of:
100 Meter Run
15 Wall Balls
10 Toes to Bar
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Rest 4 Minutes
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10 Minute AMRAP @ 80% of:
10 Power Snatches @ 75/45 lbs
2 Rope Climbs
Row 15/12 Cals or Assault/Airdyne 40 Seconds @ Keep above 375/300 Watts Assault or 300/200 Watts