A. High Bar Back Squat, 3 reps x 8 sets @ 55% speed work, rest 45 seconds between sets
- 185#
B. Power Snatch, 80% x 1 rep x 4 sets, rest 1:30 between sets.
- 155#. Felt really heavy today!!
C. Clean and Jerk, 80% x 1 rep x 4 sets, rest 1:30 between sets.
- 205#
+
D. 5 Rounds for time of the following:
20 Burpees
15 Thrusters @ 75 lbs
10 Box Jumps @ 24 inches
5 Power Snatches @ 75 lbs
- 18:39. Was one of those "just get through it workouts! Pretty jet-lagged from travel and have a pretty good head cold...thrusters and burpees not something you want to see in your workout!! Thrusters were all unbroken. Burpees and Box Jumps were both pretty damn slow.
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