Thursday, January 7, 2016

Monday January 4, 2016

12:00 EMOM
     - First Minute: 30 Double Unders
     - Second Minute:: 4 Power Snatch @ 135#

12:00 EMOM
     - :30 Assault
     - 9 CTB Pull-Ups

12:00 EMOM
     - 12 Burpees
     - 3 Muscle Ups
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