Sunday January 10, 2016

A. High Bar Back Squat, 65% x 6 reps, 70% x 5 reps, 75% x 4 reps, rest as needed between sets.
B. Snatch, 70% X 1 x 2 sets, 75% x 1 x 2 sets, 80% x 1 x 2 sets, rest as needed between sets.
C. Clean and Jerk, 70% x 1.1 x 2 sets, 75% x 1.1 x 2 sets, 80% x 1.1 x 2 sets, rest as needed between sets.
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D. AMRAP 6 Minutes of the following:
12/8 Cal Row
6 Kettlebell Swings @ 70/44 lbs
3 Muscle-Ups
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Rest 2 Minutes
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Every Minute on the Minute x 10 Minutes of the following:
Odd Minute: 17/13 Cal Row
Even Minute: 50 Double Unders