Saturday January 16, 2016

20 Power Cleans for time @ 205 lbs
     - 1:59
+
Rest 5 Minutes
+
15 Minutes of the following:
1 Minute Airdyne/Assault
10 Box Jumps @ 30/24 inches
10 Burpees
   
+
Rest 5 Minutes
+
15 Minutes of the following:
40 Cal Row
10 Kettlebell Swings @ 53/35 lbs
3 Muscle-Ups