A. Back Squat
- 6 reps @ 235, 5 reps @ 255, 4 reps @ 270
B. Strict Press
- 4 clusters of 1.1 @ 135#
C.
5 rounds of
12 Wall-Balls @ 30# WB
12 Burpees
- 8:37
Rest 5:00
21-18-15-12-9-6-3
Cal Row
KB Snatch @ 20kg (switch hands every rep)
Burpees
Sit-Ups
Finished @ about 26:30 total time. Finished 2nd to Kevin
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