A. 3 Position Clean(floor, above knee, mid thigh), 65% x 5 sets, rest 1 minute.
- 175#
B. Front Squat Speed, 50%, 2 reps x 10 sets, rest 45 seconds between sets.
- 155#
C. Snatch Balance, work to max for the day, this could be moderate or heavy, depending how you feel, then 75% x 2 reps x 3 sets, rest 1 minute.
- Worked up to 200#. Felt like I had more in me!!
+
D. 5 Sets of the following:
5 Power Cleans @ 155 lbs/115 lbs
10 Box Jumps @ 30/24 inches
5 Thrusters @ 155/115 lbs
10 Toes to Bar
- About 16 minutes of pure misery!!!
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