Monday October 19, 2015

A. 3 Position Snatch( floor, above knee, mid thigh), 65% x 5 sets, rest 1 minute between sets.
     - 135
B. Push Jerk( 2 reps) + Split Jerk( 1 rep), 65% x 5 sets, rest 1 minute between sets.
     - 135
C. High Bar Back Squat, 80% x 5 reps x 5 sets, rest as needed between sets.
     - 265
D. GHD Sit-Ups @ 2020, 10 reps x 3 sets, rest 1 minute between sets
+
E. For Time of the following:
27-21-15-9-3 of the following:
Calorie Row
Burpees
     - 8:21
+
Rest 5-6 Minutes
+
AMRAP 7 Minutes of the following:
30 Double Unders
8 Kettlebell Swings @ 70/53 lbs
2-3 Muscle-Ups

     - Think I got 5 rounds + DU's and Swings from 6th round. Did 3 Bar M/U's the first 2 rounds. After that only 2 per round and did singles. Really struggled with these today. Even the KBS felt tough!