Saturday October 24, 2015

For time...

15 CTB Pull-Ups
50 Double Unders
15 TTB
30 Cal Row
15 CTB Pull-Ups
50 Double Unders
15 TTB
30 Cal Row

Crushed the first half of this, then hit the wall about 8 pull-ups into the second half. Did get through all the dubs unbroken though

5 Rounds of...

Run 400M
10 OHS @ 135