Tuesday October 13, 2015

A. Power Clean, 60% x 1, 65% x 1, 70% x 1, 75% x 1, 80% x 1, 85% x 1, rest 1-2 minutes between sets.
     - worked up to 225
B. Muscle Snatch, 60% x 3 reps x 3 sets, rest 1-2 minutes between sets.
     - 95

C. Power Snatch, 60% x 1, 65% x 1, 70% x 1, 75% x 1, 80% x 1, 85% x 1, rest 1-2 minutes between sets.
     - Worked up to 175. No  misses
+
D. AMRAP 12 Minutes of the following:
16 Box Jumps @ 24/20 inches
8 Hang Power Cleans @ 165/115 lbs
3 Muscle-Ups

     - Can't remember what I got for a score. I just remember that the HPC's got pretty tough and I got through all the Muscle Ups unbroken