Sunday October 11, 2015

A. Strict Handstand Push-Up Cluster, 5.3.1.1x 4 sets, rest as needed between sets.
     - These didn't go so well. Only got through the first round rx. After that really struggled. Feeling worn out after last couple of days
B1. DB Seated Press @ 31x1, 5 reps x 4 sets, rest 1:30 between sets.
     - 50#

B2. DB Row 5 reps/each x 4 sets, rest 1:30 between sets.

     - 75#