Accessory Work
A. Strict Handstand Push-Up Cluster,
4.3.2.1 x 4 sets, rest as needed between sets.
*Total Reps: 40 reps*
Had a few misses last 2 rounds. Shoulders a little fatigued from yesterday
B1. Strict Barbell Press, 4-5 reps x 4 sets, rest 1:30 between sets.
- Worked up to 125# @ 5 reps
B2. Ring Rows Elevated @ 12 inch box, 4-6 reps, 2 second lowering phase x 4 sets, rest 1:30 between sets.
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