Friday October 2, 2015

A. Snatch, 70% x 1.1 x 2 sets, 75% x 1 rep x 3 sets, rest as needed between sets.
     -155, 165
B. Snatch Pull, 80% x 3 reps x 3 sets.
     - 185#
C. Snatch Push Press, 3 reps x 3 sets, rest as needed.
     - 165
D. Romanian Deadlifts, 75% of best clean, 4 reps x 4 sets, rest as needed.
     - 225#
+
E. Every Minute on the Minute x 24 Minutes of the following:
Minute 1: 2 Strict Handstand Push-Ups + 4 Kipping Handstand Push-Ups
     - Did 4 / 5 on all sets except the last. Missed my last HSPU
Minute 2: 15 Cal Row/12 Cal Row
     - Pace > 2,000 Cals
Minute 3: 3 Deadlifts @ 275/205 lbs + 1 Legless Rope Climb

     - Did all legless. Had to use legs a little bit on the very last climb