A. Snatch, 90% x 1 rep x 5 sets, rest as needed.
- Utter fuckin failure!!! Did not hot 1 rep at 90% (185#)!!!
B. Clean and Jerk, 90% x 1 rep x 5 sets, rest as needed.
- Total disaster today. Failed at 225# which is well below my Max
C1. Good Morning Barbell( wide stance) x 6-8 reps x 3 sets @ 30-40% of best back squat, rest 1 minute
C2. Strict Chest to Bar Pull-Ups AMRAP 30 Seconds x 3 sets, rest 1 minute.
- 10-11 reps
C3 Russian Kettlebell Siwngs, 12-15 reps x 3 sets, rest 1 minute.
+
D. On the Minute, Every Minute x 10 Minutes of the following:
Odd Minute: 4-5 Strict Handstand Push-Ups- break up as see fit
Even Minute: 8 Overhead Squats @ 115 lbs
+
On the Minute, Every Minute x 10 Minutes of the following:
Odd Minute: 30 Second Assault
Even Minute: 10 Chest to Bar Pull-Ups
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