Wednesday October 14, 2015

A. High Bar Back Squat, 80% x 1 rep x 5 sets, rest 1-2 minutes between sets.
     - 275
B1. Clean Pull, 80%, 5 reps x 3 sets, rest 1-2 minutes between sets.
     - 225
B2. Strict Pull-Up(3 reps) + Strict Chest to Bar Pull-Ups(2 reps) + Kipping Pull-Ups(5 reps) + Toes to Bar( 10 reps) x 3 sets, rest 1-2 minutes between sets.
     - Got through all sets unbroken

C. Strict Press Cluster, 1.1.1 @ 70% of 1RM x 4 sets, rest 1-2 minutes between sets.
     - 135
+
D. Complete the following:
50-40-30-20-10 of the following:
Airdyne Calories, rest each set as long as it takes you
+
Rest 5 Minutes
+
50-40-30-20-10 of the following:
Row Calories, rest each set as long as it takes you

     - No idea what I got for times on this except for the 50 Cal Row. Finished in 1:37